Ember · an imprint of New River Press
The 90-Day Perimenopause Tracker
A hormone-literate symptom & pattern journal for women navigating the change
Ninety days of honest signal about your body's biggest recalibration. Eight tracked signals, weekly pattern prompts, a hormone-literacy primer, and a doctor-visit prep section that turns three months of data into one high-signal conversation.
What's inside
- 90 daily tracker pages designed to take 60 seconds
- 13 weekly reflection spreads
- Hormone literacy primer
- Doctor visit prep with HRT framing
Paperback · 104 pages · 6×9 in · $16.99